Weigh In record (no journal entry) for 23 April 2023
|
59 kg
Lost so far: 15.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2495 kcal
|
Fat: 81.51g | Prot: 115.52g | Carbs: 330.11g.
Breakfast: 大陸妹, Zott 莫札瑞拉切片, 煎雞蛋, Costco 原味貝果, 大成 嫩煎雞腿排. Lunch: 燒餅, 大腸麵線. Dinner: 意大利辣香腸薄餅（36厘米）, 意大利辣香腸薄餅（36厘米，厚底）, 厚底意式芝士薄餅, 韭菜盒子. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|