Weigh In record (no journal entry) for 23 April 2023
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80.3 kg
Lost so far: 6.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 72.16g | Prot: 139.11g | Carbs: 94.00g.
Lunch: Costco 烤大雞腿, 板腱牛排. Dinner: 珍煮丹 黑糖珍珠鮮奶. more...
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Losing 1.4 kg a Week
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