hülücüm's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

69 kg Lost so far: 0.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1499 kcal

Fat: 74.98g | Prot: 69.29g | Carbs: 125.41g. Breakfast: Menemen, Aknaz Kaşar..Tam Yağlı Tost Peyniri.., Beyaz Ekmek, Yeşil Biber, Sütaş Beyaz Peynir..Tam Yağlı... Lunch: Eti Sütlü Çikolata. Dinner: Ev Yapımı Yoğurt, Beyaz Ekmek, Kuru Patlıcan Dolması. Snacks/Other: Fıstıklı Baklava. more...

1695 kcal

Exercise: karışık - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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hülücüm's Journal, 22 Apr 23

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hülücüm's Weight History