Weigh In record (no journal entry) for 22 February 2021
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1451 kcal
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Fat: 54.31g | Prot: 72.42g | Carbs: 170.05g.
Breakfast: Tomaten, Mohnbrötchen, Metzgerfrisch Paprikalyoner , Spiegelei, Käse, Lidl Harzer Käse Klassisch , Kaffee mit Milch, Gutes Land Butter. Lunch: Dürüm Döner. Snacks/Other: Tee, Gewöhnlicher Feldsalat, Hafermilch, Gurke (Geschält), Chiquita Banane, Apfel. more...
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2402 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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