Weigh In record (no journal entry) for 22 April 2023
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 104.07g | Prot: 71.67g | Carbs: 263.73g.
Breakfast: Braeburn Äpfeln, REWE Beste Wahl Heidelbeeren, DM Bio Leinsamen Ganz, Taste Of Sweden Albaöl, REWE Banane, Getrocknete Aprikosen, Gemischte Nüsse, Chia-Samen, Haferflocken (Gekocht). Lunch: Gin Tonic. Dinner: Taste Of Sweden Albaöl, REWE Ricotta, Pancetta, ORO di Parma Tomaten Stückig mit Kräutern, ORO di Parma Tomaten Stückig mit Knoblauch, Zucchini, Aubergine, REWE Beste Wahl Linguine Ungekocht. Snacks/Other: McDonald's Cappuccino (Small), Pistazieneis. more...
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3165 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Power Walking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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steady weight
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