Weigh In record (no journal entry) for 22 April 2023
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93.5 kg
Lost so far: 38.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 61.73g | Prot: 173.13g | Carbs: 162.02g.
Breakfast: Frischkäse, Aldi Gourmet Salami, Mischkornbrot. Lunch: Aldi Gourmet Salami, Edeka Eiweiß Held, Bananen, More Nutrition Protein Tortilla Chips, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Dinner: Vitafit Orangensaft, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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Losing 0.5 kg a Week
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