Weigh In record (no journal entry) for 22 April 2023
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105.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 61.22g | Prot: 182.16g | Carbs: 166.93g.
Breakfast: Club Social Galletas Integrales, Huevo Revuelto. Lunch: Maíz en la Mazorca con Mantequilla, Arroz Integral, Vegetales Salteados, Pechuga de Pollo a la Plancha, Sopa con Trozos de Pollo (Enlatada). Dinner: Quaker Hojuelas de Avena, Almendras, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Pechuga de Pollo a la Plancha, Mangos, Alpina Yogurt Griego. more...
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steady weight
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meschfit's Weight History
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