Weigh In record (no journal entry) for 22 April 2023
|
79.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 77.87g | Prot: 72.35g | Carbs: 294.92g.
Breakfast: Groselha, Tequila, Gin, Sonda Pão de Frios, Amor Aos Pedaços Bolo Mousse de Chocolate, Brigadeiro de Colher, Coca-Cola Coca-Cola, Bolinha de Queijo, Coxinha de Festa, Nestlé Leite Molico , Café com Açúcar, Donuts com Açúcar, Carrefour Viver Fibras, Nestlé Iogurte Natural Integral. Lunch: Carrefour Água de Coco Orgânica , Ateliê Salada de Frango com Massa. Dinner: Pão Francês, Pernil Cozido. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mafejoliveira's Weight History
|