Weigh In record (no journal entry) for 22 April 2023
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80.5 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 96.05g | Prot: 116.29g | Carbs: 182.55g.
Breakfast: Kirkland Signature Chewy Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Moser Roth Premium Dark Chocolate 85% Cocoa, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Paneer curry, Bob's Red Mill Pearl Barley. Dinner: Earth Grown Chickenless Patties, Trader Joe's Hass Avocado, Aldi Protein Bread , Bananas . more...
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Losing 3.8 kg a Week
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hopethisworkssss's Weight History
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