Weigh In record (no journal entry) for 22 April 2023
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 44.61g | Prot: 69.84g | Carbs: 242.46g.
Breakfast: Coffee, Kitu Super Creamer French Vanilla, Harris Teeter Blueberries, Baked Potato (Peel Eaten), ShopRite Bacon, Fried Egg. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Goya Chickpeas, Ronzoni Gluten Free Rotini, Meatballs with Sauce (Mixture). Snacks/Other: Blueberries , Spinach (Chopped or Leaf, Frozen) , Langers Grape Juice Plus, Avocados From Mexico Avocado, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Frozen Fruit, Katz Gluten Free Glazed Donut Holes, Goya Coconut Water. more...
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Losing 4.8 kg a Week
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Jenna7beachlife's Weight History
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