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manuell
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96.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 60.12g | Prot: 203.09g | Carbs: 89.05g.
Breakfast: Kaffee, Deit Limette. Lunch: Ja! Spagetti. Dinner: Milfina Kräuterbutter, Fleischer Rumpsteak. Snacks/Other: Eisbecher. more...
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Losing 0.7 kg a Week
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