Weigh In record (no journal entry) for 22 April 2023
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94 kg
Lost so far: 16.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 94.60g | Prot: 78.30g | Carbs: 383.70g.
Breakfast: Thermomix Dattel-Curry-Dip, Kirschmarmelade, Vom Land Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Gut Drei Eichen Schinken-Lyoner, Kaffee, Goldähren Brötchen. Lunch: Mamma Gina Lasagne Bolognese. Dinner: Coca-Cola Coca-Cola, McDonald's Pommes Frites (Mittel), McDonald's Chickenburger. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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