Weigh In record (no journal entry) for 22 April 2023
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67 kg
Lost so far: 6.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 19.19g | Prot: 91.77g | Carbs: 47.40g.
Breakfast: Alimerka Leche Desnatada, Hacendado Copos de Avena. Lunch: DIA Pimientos del Piquillo en Tiras con Ajo, Salmón. Snacks/Other: Amix Whey Pure Fusion Protein (35g). more...
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Losing 4.2 kg a Week
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