Weigh In record (no journal entry) for 27 January 2015
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101 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2939 kcal
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Fat: 133.54g | Prot: 268.39g | Carbs: 181.23g.
Breakfast: Butter, Boneless Skinless Chicken Thighs, naturSource Tamarind Almonds. Lunch: Deavas Exquisite Belgian Chocolate, Pinty's Oven Roasted Chicken Breast Strip - Sundried Tomato, Almonds, Feta Cheese, Strawberries, Spinach. Dinner: Island Farms 2% Cottage Cheese, Pistachio Nuts, Cheesecake. Snacks/Other: Oikos 2% Plain Greek Yogurt, Now Foods Dextrose, Now Foods Carbo Gain Maltodextrin, Coffee with Cream, Protein Factory Whey Isolate. more...
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Gaining 0.8 kg a Week
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Captain Awesome 604's Weight History
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