Weigh In record (no journal entry) for 22 April 2023
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79.5 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 12.88g | Prot: 68.07g | Carbs: 143.50g.
Breakfast: Maçãs Fuji. Lunch: Banana, Fígado de Porco, Pão Branco, Brócolos, Batatas (sem Casca, com Sal, Cozido), Fígado de Porco. Dinner: Pão de Trigo Integral, Banana. Snacks/Other: Rebuçados, Rebuçados, Rebuçados. more...
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Losing 5.6 kg a Week
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adelaidenobreoliveira's Weight History
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