JBD1963's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

109.4 kg Lost so far: 3.8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1794 kcal

Fat: 102.42g | Prot: 211.21g | Carbs: 5.16g. Breakfast: Vivera Veganer Speck aus Soja-Eiweiß, Kaffee mit Milch, Rührei. Lunch: Ja! Geflügel Wiener. Dinner: Deluxe Rinderfiletsteak, Aldi Lammfilet. more...

2841 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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JBD1963's Weight History

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JBD1963's Journal, 22 Apr 23

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JBD1963's Weight History