Weigh In record (no journal entry) for 22 April 2023
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77.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 22.50g | Prot: 25.02g | Carbs: 116.30g.
Breakfast: Primello Minirolle Paprika Chili, Weizenbrötchen. Lunch: Lidl Brezel. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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titanic1965's Weight History
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