Weigh In record (no journal entry) for 22 April 2023
|
59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 49.95g | Prot: 149.60g | Carbs: 211.75g.
Breakfast: Cake Batter. Lunch: Brownie with Icing, Delisse Yaourt aux Fruits 0%, Carrefour Pain de Mie Complet (42g), Saint Alby Blanc de Poulet Doré au Four, Heinz Light Mayo, McDonald's Sauce Moutarde, Tomatoes, Egg White . Dinner: Brownie without Icing, St Môret Mini Léger 8%, Saint Alby Blanc de Poulet Doré au Four, Saint Alby Blanc de Poulet Doré au Four, Heinz Tomato Ketchup, Les Croisés Mozzarella, Marque Repère Farine Fluide sans Grumeaux, Egg White. Snacks/Other: QNT Delicious Whey, Marque Repère Farine Fluide sans Grumeaux, QNT Delicious Whey Protein Belgian Chocolate Flavour, Banana, Egg White. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|