Weigh In record (no journal entry) for 22 April 2023
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 101.31g | Prot: 58.49g | Carbs: 140.82g.
Breakfast: Milch 1,5%, Kaffee, Kräutertee, Espresso. Lunch: Gefro Suppe das Universelle Kräuter-Würzmittel, Ostmann Majoran, Rapsöl, Zwiebeln, Iglo Feldfrisch Prinzessbohnen, Gut & Günstig Crème Fraîche, Bürger Spätzle , Gut & Günstig Leberkäse. Dinner: Weißwein, Dennree Bockshornkleekäse, Wilhelm Brandenburg Zungenrotwurst, Merzenich Rheinisches Schwarzbrot, Cappuccino, Schlagsahne, Eiskugel. Snacks/Other: Milch 1,5%, Kaffee. more...
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Losing 5.6 kg a Week
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kirchgellersen's Weight History
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