Weigh In record (no journal entry) for 22 April 2023
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66.2 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 59.69g | Prot: 61.70g | Carbs: 131.67g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Ghirardelli Intense Dark 86% Cacao (1), Great Value Half & Half, Coffee (made from Ground), Chicken Thigh (Skin Not Eaten), Mueller's Old Fashioned Medium Egg Noodles. Dinner: Knorr Caldo Con Sabor De Pollo, Cooked Spinach (from Fresh, Fat Added in Cooking), Jasmine Rice, Roasted Broiled or Baked Chicken Thigh, Wyler's Chicken Bouillon Cubes. Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Adams 100% Natural Creamy Peanut Butter, Great Value Saltine Crackers, Emerald Smoked Almonds, Ghirardelli Intense Dark 86% Cacao (1), Founders All Day IPA, Kroger Pork Rinds, Kefir. more...
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Losing 0.5 kg a Week
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edwardzukowitz's Weight History
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