Weigh In record (no journal entry) for 22 April 2023
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54.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 27.58g | Prot: 55.90g | Carbs: 320.99g.
Breakfast: DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: REWE Apfel, Kaufland Rapsöl, Spargel, Pellkartoffeln, Landfein Joghurt Mild 3,5% . Dinner: Edeka Rucola, Saure Gurken, Strauchtomaten, REWE Zwiebel, Aldi Paprika, Aldi Trauben Kernlos, Oatly Aufstrich Natur, Rheinbrot Vollkornbrot. Snacks/Other: Seeberger Popcorn-Mais, REWE Bio Maiswaffeln, Leicht & Cross Knusperbrot Roggen. more...
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1554 kcal
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Exercise:
Pilates - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SteffiEndlichICH's Weight History
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