Weigh In record (no journal entry) for 27 January 2015
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1812 kcal
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Fat: 43.47g | Prot: 78.11g | Carbs: 273.83g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Dulano Delikatess Hähnchenbrustfilet. Dinner: Beste Ernte Sellerie-Salat, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Rote Paprika, Strauchtomaten, Edamer, Bernbacher Bandnudeln, Knorr Fix für Gulasch, Zwiebeln, Extra Natives Olivenöl, Rinderhackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3479 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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