Weigh In record (no journal entry) for 22 April 2023
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 26.63g | Prot: 24.08g | Carbs: 52.65g.
Breakfast: Fruit, Boiled Egg, Coffee, Peanut Butter, Green Peas. Lunch: Kolios Cheese Feta, Red Tomatoes , Cooked Cucumber. Dinner: Cooked Carrots (from Canned, Fat Not Added in Cooking), Cooked Green Cabbage. more...
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739 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Elliptical - 20 minutes, Google Fit - 22 hours and 5 minutes. more...
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Gaining 0.2 kg a Week
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GoNellyGo's Weight History
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