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лезвие кухонного ножа
Journal
22 Apr 23
лезвие кухонного ножа's Journal, 22 Apr 23
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Weigh In record (no journal entry) for 22 April 2023
40.2 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2023:
1589 kcal
Fat: 80.42g | Prot: 105.75g | Carbs: 114.93g.
Breakfast:
Азбука Вкуса Каша Амарантовая с Кокосом и Манго, Творог 5%, Сметана 15%.
Lunch:
ВкусВилл Онигири с Лососем в Соусе Спайси, Solvie Печенье Протеиновое Фисташка, Азбука Вкуса Боллы из Индейки с Лапшой Ширатаки и Томатным Соусом.
Dinner:
Warrior Crunch Protein Bar, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%.
Snacks/Other:
Chikalab Wafers.
more...
1142 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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лезвие кухонного ножа's Weight History
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