Weigh In record (no journal entry) for 22 April 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 97.53g | Prot: 130.23g | Carbs: 185.96g.
Breakfast: Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt. Lunch: Erdnüsse, Gut & Günstig Früchte Müsli , Exquisa High Protein Pudding Vanille, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Milsani Deutsche Markenbutter, Ei, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Blütenhonig, Tee, Rote Beete, Wasser. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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Losing 2.1 kg a Week
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