Weigh In record (no journal entry) for 22 April 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 73.80g | Prot: 60.53g | Carbs: 141.85g.
Breakfast: Шоколад, Эковакино Молоко 1,5%, Яйцо, Ядрена Копоть Сосиски с Горчицей. Lunch: Папа Может Классическая Колбаса Вареная, Окрошка. Dinner: Фарфор Запечённый Майами, Фарфор Сэт Нарасхват, Фарфор Филадельфия Лайт. more...
|
|
2063 kcal
|
Exercise:
Sitting - 3 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastenka.70's Weight History
|