Weigh In record (no journal entry) for 22 April 2023
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 73.80g | Prot: 60.53g | Carbs: 141.85g.
Breakfast: Шоколад, Эковакино Молоко 1,5%, Яйцо, Ядрена Копоть Сосиски с Горчицей. Lunch: Папа Может Классическая Колбаса Вареная, Окрошка. Dinner: Фарфор Запечённый Майами, Фарфор Сэт Нарасхват, Фарфор Филадельфия Лайт. more...
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2063 kcal
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Exercise:
Sitting - 3 hours, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nastenka.70's Weight History
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