Weigh In record (no journal entry) for 22 April 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 59.13g | Prot: 103.44g | Carbs: 225.58g.
Breakfast: Nutrela Soya Chunks. Lunch: Mutter Paneer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Wheat Chapati, Steamed Rice. Snacks/Other: Amul Basundi, Peanuts. more...
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Gaining 0.4 kg a Week
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Shubham Dhanawade.'s Weight History
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