Weigh In record (no journal entry) for 22 April 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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4175 kcal
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Fat: 151.53g | Prot: 138.46g | Carbs: 530.00g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Dinner: Bäckerkrönung Kartoffelbrot, Gut & Günstig Pfannengemüse Französische Art, Orangen, Dr. Oetker Creme Vega, REWE Gnocchi. Snacks/Other: Oatly Salted Caramel Eis, Rüblikuchen, Lieken Urkorn Rübli-Kuchen, Nutrixxion Oat Bar Salty Amond, Naturgut Bio Dattelriegel Haselnuss & Kakao, Clif Bar White Chocolate Macadamia Nut, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 0.7 kg a Week
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