Weigh In record (no journal entry) for 11 August 2015
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 43.53g | Prot: 128.77g | Carbs: 169.17g.
Breakfast: Prickig Korv, Hushållsost 17%, Margarin (Vanligt, 80% Fett med Salt, i Bytta), Sport Knäckebröd. Lunch: Kokta Morötter, Kokta Rödbetor (Färska), Potatis (med Skal), ICA Råkostsallad, Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad). Dinner: Spätta under kesotäcke, Majs, Morötter, Gröna Ärtor, Saltå Kvarn Svart Quinoa. Snacks/Other: Arla Hushållsost 17%, Apelsiner, Finn Crisp Original, Lindahls Kvarg Citron-Lime. more...
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3012 kcal
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Exercise:
Cooking - 2 hours, Stretching (yoga) - 4 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Cross Training - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 51 minutes. more...
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Kerberos-Lisa's Weight History
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