Weigh In record (no journal entry) for 22 April 2023
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109.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 39.19g | Prot: 114.63g | Carbs: 84.26g.
Breakfast: Jungle Instant Oats. Lunch: Future Life High Protein Shake, Future Life High Protein Lite Bar. Dinner: Simple Truth Mushroom Noodles , Truly Good Pumpkin Noodles, Creamy Ostrich Beef Stroganoff. more...
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Losing 0.4 kg a Week
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Justin Hayward26's Weight History
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