Weigh In record (no journal entry) for 22 April 2023
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3264 kcal
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Fat: 111.73g | Prot: 146.74g | Carbs: 419.07g.
Breakfast: Coffee with Milk and Sugar, Egg (Whole) , Crosse & Blackwell Tangy Mayonnaise, Lamb Curry, Ever Roka Egg Noodles , Sugar, Stork Country Spread, Jungle Oats. Lunch: Ever Roka Egg Noodles . Dinner: Sasko Premium White Bread, Ever Roka Egg Noodles . Snacks/Other: Lollipops, Bokomo Rainbow Wheat Crunchies, Pick n Pay Full Cream Milk Long Life UHT. more...
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Gaining 1.6 kg a Week
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