Weigh In record (no journal entry) for 19 April 2023
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 43.77g | Prot: 50.50g | Carbs: 106.35g.
Breakfast: Булгур, Сильпо Лосось Слабосоленый, Вареное Яйцо. Lunch: Киевхлеб Лаваш со Шпинатом , Печеночные Котлеты. Snacks/Other: Грецкие Орехи, Груши. more...
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Losing 1.8 kg a Week
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InessaK84's Weight History
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