Weigh In record (no journal entry) for 22 April 2023
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 96.69g | Prot: 66.93g | Carbs: 193.75g.
Breakfast: Nescafe Sade, Torku Lor Peyniri , Yumurta, Pınar Labne, Sinangil Un, Anadolu Mutfağı Susam, Tamek Çilek Reçeli . Dinner: Beyaz Ekmek, Pirinç Pilavı, Patatesli Tavuk Yemeği. Snacks/Other: Zeytinyağlı Yaprak Sarma, Tuzlu Kurabiye, Ekler, Salatalık, Havuç, Humus. more...
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Gaining 0.1 kg a Week
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Tunahan E.'s Weight History
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