Weigh In record (no journal entry) for 27 January 2015
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70.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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918 kcal
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Fat: 45.94g | Prot: 61.08g | Carbs: 64.54g.
Breakfast: Tirolez Queijo do Reino, Perdigão Peito de Chester Defumado, Queijo Coalho, Sadia Presunto Cozido Magro, Café, Philadelphia Cream Cheese Light, Pão Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Gallo Azeitonas Verdes Fatiadas, Philadelphia Cream Cheese Light, Gomes da Costa Atum Ralado Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Tomates, Heinz Ketchup, Philadelphia Cream Cheese Light, Gomes da Costa Atum Ralado Ao Natural, Pão Integral, Sadia Mussarela. Snacks/Other: Tia Sônia Granola, Vigor Iogurte Grego Zero, Vigor Iogurte Grego Goiabada. more...
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2312 kcal
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Exercise:
Circuit Training - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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