Weigh In record (no journal entry) for 22 April 2023
|
70.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2660 kcal
|
Fat: 134.95g | Prot: 139.80g | Carbs: 220.24g.
Breakfast: Koffie met Melk, Jumbo Bosvruchten Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Bruine Boterham, Mora Oven & Airfryer Frikandellen. Dinner: Frieten, Vanille Ijs, Campina Slagroom Royale, Patisserie Sacristain Mini Appeltaartjes, Jumbo Spareribs Zoet , Ossenhaas, Biefstuk, AH Kippendijfilet, AH Runder Hamburger. Snacks/Other: Jumbo Ribbel Bolognese Chips, Bavaria Bier 0.0, Koffie met Melk, Stroopwafel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|