Weigh In record (no journal entry) for 22 April 2023
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113.4 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 79.07g | Prot: 71.79g | Carbs: 290.63g.
Breakfast: The Laughing Cow Cheese Triangles, Hovis Nimble Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Sainsbury's White Bread Roll, Bramwells Cream of Tomato Soup. Dinner: Asda Breadsticks, Asda Spicy Sausage Tortelloni, Asda Breadsticks, Asda Spicy Sausage Tortelloni. Snacks/Other: Colour Fit Trail Mix, Snackrite Cheese Curls, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.0 kg a Week
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tonybarb's Weight History
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