Weigh In record (no journal entry) for 22 April 2023
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73.3 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 101.06g | Prot: 128.01g | Carbs: 164.00g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Falcon Folköl 2,8%, Felix Tomatketchup, ICA Extra Fin Grillkorv 75% Kötthalt. Dinner: Olivolja, ICA Sötmandel, Grönkål, Peka Potatisgratäng, ICA Benfri Kotlett. Snacks/Other: Vitt Bordsvin, Fruktsallad, Prosecco. more...
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Losing 4.9 kg a Week
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Dennizlvh's Weight History
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