|
有磅秤之後
1.對蛋白質的掌握度變高（12-15份）
（有喝蛋白粉很容易就達到，因為一湯匙就有4份蛋白質，等於一天只要吃8-11份就可以）
2.對水果掌握度變高（2份）
|
48.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
175 kcal
|
Fat: 7.20g | Prot: 20.60g | Carbs: 6.40g.
Breakfast: Landiva 膠原蛋白, 光泉 無加糖鮮豆漿 (400毫升). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilian0222's Weight History
|