Weigh In record (no journal entry) for 22 April 2023
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 47.83g | Prot: 78.61g | Carbs: 198.02g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Lidl Magere Yoghurt. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, McDonald's Chili Saus. Dinner: Jumbo Witte Rijst, Lidl Groene Curry Verspakket, Lidl Vegetarische Kipstukjes. Snacks/Other: Duo Penotti Chocopasta, Jumbo Mais Boterham, Lotus Speculoospasta, Milbona High Protein Vanilla, Perziken, Appel. more...
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Gaining 3.5 kg a Week
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Lotte2023's Weight History
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