Weigh In record (no journal entry) for 22 April 2023
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90.3 kg
Lost so far: 22.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 45.08g | Prot: 94.81g | Carbs: 175.72g.
Breakfast: Pensasmustikka, Vadelmat, Maitokahvi, Milbona Rasvaton Raejuusto 0,2%, Express Diet Apple Cinnamon Oat Porridge. Lunch: Apetit Kasvispihvi, Basmatiriisi (Kypsennetty), Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Dinner: Rainbow Ice Tea Lemon Sokeriton, Keitetty Kananmuna, Express Diet Vegetarian Pasta Bolognese. Snacks/Other: Valio Proteiinimousse Cappuccino, Banaanit, Valkoviini, Nick's Peanut Protein Bar. more...
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2418 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pinkki Pumpernikkeli's Weight History
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