Weigh In record (no journal entry) for 22 April 2023
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73.8 kg
Lost so far: 46.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 64.94g | Prot: 99.98g | Carbs: 84.67g.
Breakfast: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, 3 Bears Porridge Zimtiger Apfel, IronMaxx 100% Vegan Protein Zero, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Bodylab24 Clear Whey Isolate. Dinner: Aldi Passierte Tomaten, Bratwurst, Gut & Günstig Curly Fries. more...
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Losing 1.4 kg a Week
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steffibeck2389's Weight History
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