Weigh In record (no journal entry) for 22 April 2023
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105.4 kg
Lost so far: 29.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 46.64g | Prot: 34.31g | Carbs: 58.63g.
Breakfast: Омлет с Овощами. Lunch: Лепешка Арабская Пита, Шашлык из Свинины, Sergio Pizza Пицца Наполи. Dinner: Сухой Жареный Соленый Арахис. Snacks/Other: Груша. more...
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Losing 2.8 kg a Week
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