Weigh In record (no journal entry) for 22 April 2023
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 21.02g | Prot: 12.26g | Carbs: 68.57g.
Breakfast: Мороженое, Сливочное Масло, Dopdrops Арахисовая Паста без Добавок, Банан, Русский Продукт Геркулес Монастырский. more...
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Losing 3.5 kg a Week
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