Weigh In record (no journal entry) for 22 April 2023
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 57.33g | Prot: 55.46g | Carbs: 167.84g.
Breakfast: Чай, Essen Трубочки Хрустящие со Вкусом Крем-Брюле, Хачапури по-Аджарски. Lunch: Вареное Яйцо, Зеленая Линия Смузи Киви Банан. Dinner: Россия Щедрая Душа Молочный Шоколад Кофе с Молоком, Коньяк, Черноголовка Кола без Сахара, Сыр Косичка, Балтика Пиво 0. more...
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1963 kcal
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Exercise:
Vacuuming - 20 minutes, Massage - 8 minutes, Cross Training - 14 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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эльвира теб's Weight History
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