mrklz's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

39.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1114 kcal

Fat: 27.64g | Prot: 43.35g | Carbs: 169.49g. Breakfast: Кофе с Молоком и Сахаром, Банан, Савушкин Продукт Творог Нежный 0%. Lunch: ВкусВилл Сэндвич-Ролл «Цезарь» Курица. Dinner: Конфеты, Банан. Snacks/Other: Love Is Жевательная Резинка, Love Is Жевательная Резинка, Огурец (с Кожурой), Кофе с Молоком и Сахаром. more...

1121 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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mrklz's Journal, 22 Apr 23

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