Weigh In record (no journal entry) for 21 April 2023
|
82.6 kg
Lost so far: 35.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 33.50g | Prot: 197.56g | Carbs: 91.66g.
Breakfast: Optimum Nutrition Amino Energy, Konsyl Psyllium Fiber, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Anabar White Chocolate Cookies & Creme . Dinner: Quest Tortilla Style Protein Chips Loaded Taco, Mission Carb Balance Soft Taco Flour Tortillas, Trader Joe's Extra Lean Ground Beef (96/4), Rosarita Fat Free Refried Beans, Schnucks Fat Free American Cheese Slices, Ready Pac Pico De Gallo. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whit77cali's Weight History
|