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Liz_Ogrady
Journal
27 Jan 15
Liz_Ogrady's Journal, 27 Jan 15
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Weigh In record (no journal entry) for 27 January 2015
58.5 kg
Lost so far:
0.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2015:
1050 kcal
Fat: 39.84g | Prot: 61.26g | Carbs: 113.14g.
Breakfast:
Kellogg's Special K Red Berries with Semi-Skimmed Milk.
Lunch:
Tesco Cornish Brie, Tesco Healthy Living Natural Cottage Cheese.
Dinner:
White Bread, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce.
Snacks/Other:
Apples, Strawberries, Tesco Cornish Brie, Yeo Valley Greek Style Yogurt with Honey.
more...
1655 kcal
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Liz_Ogrady's Weight History
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