Weigh In record (no journal entry) for 20 April 2023
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 32.74g | Prot: 42.56g | Carbs: 117.63g.
Breakfast: Ayam Goreng, Empal Daging, Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Arnott's Good Time. more...
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Losing 0.2 kg a Week
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culacula's Weight History
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