Weigh In record (no journal entry) for 22 April 2023
|
68.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 84.73g | Prot: 104.91g | Carbs: 271.31g.
Breakfast: Anchor Salted Butter, Cirio Blueberry Jam, Diamond Fresh Milk, Tomatoes, Окское Яйцо, Borges Оливковое Масло Classic, Плати Меньше Живи Лучше Цикорий Натуральный Растворимый Порошкообразный, Now Foods Лецитин, Sour Dough Bread, Sunpride Banana, Blue Diamond Unsweetened Almond Milk. Lunch: Brownie without Icing, Fried Floured or Breaded Fish, Sweet and Sour Sauce, Steamed Rice. Dinner: Magnum Almond with Belgian Chocolate, Delfi Maltitos, Blue Diamond Almond Breeze Unsweetened Original. Snacks/Other: Papaya, Tomatoes, Heinz Indonesian Gourmet Chili, Sour Dough Bread, Skinless Chicken Breast, Borges Classic Olive Oil. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|