Weigh In record (no journal entry) for 22 April 2023
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 36.03g | Prot: 25.16g | Carbs: 135.99g.
Breakfast: Telur Rebus Lunak, Sayur Campuran. Lunch: Aoka Momotaro. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Kecambah, Mie Glosor. Snacks/Other: Haan Pancake Mix, Qtela Keripik Singkong BBQ, Kolang Kaling, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli. more...
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Losing 1.4 kg a Week
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oktavina24's Weight History
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